As moms we’ve all been there. Dishing up our kids’ plates for dinner, putting those bright green broccoli florets on their plates, only to watch them stay on the plate and not get touched during dinner. Even with the utmost bribery of ice cream, your kids will NOT eat anything green on their plate, looking at us like we must be joking.
I know, I know, kids aren’t supposed to like their veggies, and we as parents just want something in their bellies, even if it isn’t the best thing for them. But as moms, sometimes we need to be creative when it comes to getting our kids to eat foods that aren’t macaroni and cheese, as creative as we are when it comes to getting them to clean up their toys or brush their teeth. And the ultimate goal is that eventually our kids will love their veggies and choose them over cookies! Ok, whoa, let’s not go too far here….😝
Tip # 1: Make Vegetables the Only Food Option When Kids Are Hungry<<<<
The perfect time for this is while you’re making dinner, leave a bowl or plate full of veggies out on the counter and the kids will just gobble them up. Or grab them as their walking (running by). When it’s the only option available, it helps with temptation of other foods. And if they are truly hungry, they’ll eat them.
Tip #2: Make Eating Vegetables Fun! <<<<
It’s no coincidence that I’m writing this post while my kids devour a Costco sized bag of carrots by the handfuls….while eating them on the couch. I never let my kids eat on the couch, unless it’s their veggies (and popcorn on movie nights). There’s something freeing about leaving the table and eating on the couch. I also bring tubs of veggies in the car and let the kids hold them and play car games. Buying food portion plates with pictures on them is also fun for the kids and it teaches them what they should be eating the most of and the least. Let them dish up their plates and choose which veggies they want by the pictures on the plate.
Tip #3: Give Them the Option
One of the greatest things I’ve learned as a parent is that kids looovve to make their own decisions, all of the decisions actually. If it’s snack time, instead of just putting a plate of broccoli out in front of them and hope for the best, ask them what they would prefer, give them two options to choose from and let them make the decision, For example, ask them “should we have broccoli or carrots with our snack?” and letting them make the choice can actually excite them, like they are choosing their food. But be specific with your choices, don’t just say “what veggies do you want today”, as that leaves room for the age old “I don’t want vegetables moooooom!”. Be specific and let them choose.
Tip #4: When All Else Fails, Sneak Them In!
This is not really a tip, more like an affirmation that I, like so many other moms out there, live by. It’s so easy, and sometimes the only way to get veggies into my kids’ diet some days, as life does get crazy. Here are some ways I find that work for my kids. Smoothies-big one. Grab a couple giant handfuls of spinach and add them to fresh fruit, and bam, mega nutrients. Also, frozen purreed veggies (I freeze mine in ice cube trays so it’s easily accessible), works wonderful in sneaking them into pancake batters, sauces, soups, even smoothies. Last, if you have some limp kale, cook it slowly in your oven on a low heat and dry it out. Then process it into a super food powder and add it to pretty much any entree for some extra nutrients.
I hope these tips help you!
Until Next Time…